Diet Analysis Paper (Essay/Paper Sample)

December 4, 2020
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Dietary adequacy and its healthfulness
Energy – I consume 1800 calories, and the amount used is 2000 calories. This leaves a deficit of 200 which leads to an imbalance in energy.
Protein – it has to amount to between 10 and 35 percentage of the total calories in the body.  I had a task of 250 to 850 but my intake was 230, this was below the goal.
Vitamins – my diet had a deficiency in vitamins. Vitamin A was below 30%, whereas vitamin C was about 90%. It was related to intake of calories. Vitamin C intake is considered efficient because it is above 70%.
Minerals – my diet has a deficiency in mineral whereby calcium was about 40%, and iron was less than 54% .This is based on intake of 2000 calories daily.
Fiber – Fiber was about 33% of my total intake related to the 2000 calories daily.
Moderation
Saturated fat – My content of saturated fat was about 23.2 g which equals 77% of my day to day intake.
Sodium – my average sodium was 2700 mg. DRI recommends about 2400 mg daily which makes my consumption high in sodium.
Cholesterol – the DRI gives a recommendation of about 330 mg, and my cholesterol was 340 mg related to my daily intake of 2000 daily. Thus my intake was high.
Balance
Percentage of average calories from carbohydrate and fat as well as protein.
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